The avocado is a very special kind of fruit. lt originally evolved somewhere in Mexico or Central America and is now grown all over the world. Avocados were once considered an aphrodisiac because their shape is similar to a part of the hu-man body. One common type of avocado consumed is the 'Hass’ variety. The skin of this kind of avocado is dark green and has ridges and bumps. When ripe, the flesh of the fruit has a soft and buttery texture that feels good on the tongue. Unlike most other fruits, the avocado is not considered sweet. A medium-sized avocado can contain up to 35 grams of fat, though the vast majority of that fat is of the healthier monounsaturated kind. Among all fruits, avocados also have the most fiber per unit of weight. They also contain many other nutrients and vitamins.
Due to their unique texture and taste, avocados can be prepared in a variety of ways. They are an excellent substitute for meat in vegetarian cuisine. Mature, ripened avocados can be eaten with just a little salt and pepper. Sliced avocado is a great addition to salads, soups and sandwiches. The avocado is the main ingredient in 'guacamole', a kind of dip that consists of the mashed flesh of the fruit, tomatoes, onions, lime and spices. Avocados are even versatile enough for desserts, including ice cream and milkshakes.
Avocado oil is very good in cooking because of its high smoking point, ability to carry other flavors, and absence of any unhealthy trans fats. This oil is high in vitamin E and is also used in skin products for the face and body.
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